Slimming down, and eating to be healthy is a real challenge for many of us. We have succumbed to gluttony and sloth as they say. Most of us believe that the solution to excess weight is just a matter of eating less food and exercising more. Well……. we now know better.
Regaining health in a sick world requires thinking and acting differently. It requires trusting not in corporate propaganda or old misinformation, but in nature. Our mission is to find the truth about health and supply tools for those who want to free themselves. Thus empowering people everywhere to revolutionize their health**.
The topics covered in Carbslow website are (in my opinion) the most important health subjects we face in the western/modern world. I urge you to take the time to read and view the body of evidence that is posted here.
This website is engaged to be a layman's guide for the science of Low Carbohydrate High Fat (LCHF) diets with typical food as displayed below. Hopefully you will find the latest science and expert references compelling.
First please understand I have nothing to sell you or any ties to endorse products of any brand. The purpose of this blog is to more accurately detail the misinformation that we have been fed for 30+ years as well as solutions that really work as you can readily prove to yourself by trying them out. There are numerous reference links (highlighted in blue colour) to click on here in CarbsLow website that will lead you to more expert information sources.
Note - If you find the print type too small for your eyes in this website, just press "Control +" keys (for Windows pc's) or "Command +" keys (for Mac pc's) 1 or more times in order to make the lettering larger and easier to read.
This weblog is general information for people to learn more about LCHF diets etc. It is not intended to be medical advise that would be more specific to individuals personal health. Please act accordingly.
** Excerpt from Andreas Eenfeldt's website www.dietdoctor.com
*** Quote from Doctor Ron Rosedale - longtime advocate of LCHF